WELCOME TO ERB WELLBEING

The effects have been positive for both myself and my family, so I don’t feel guilty about taking time out for myself. The whole family has benefitted from a more calm and focused mummy

Attention to detail was amazing. I Loved all of the activities and time to relax and chill. It was a lovely group of women and I loved getting creative but I don’t do it enough. I would love to meet up for a reunion session to see what people are doing and if their visions have come true!

The break away gave me the time and space to be me, not the mum, not the wife, not the daughter, not the carer, not the housewife….. just me. It gave me time to reconnect with who I am. The break away gave me the opportunity to meet a group of amazing women

 The break away gave me the opportunity to focus on my needs and my wellbeing. The relaxation helped me to appreciate what I have in my life and has had a positive effect on my future!

Taking time out has helped me to take stock of my life and take a realistic view of what is achievable right now. Following on from the break away, I have stuck to my commitment to myself and I’m making time for what is important in my life. Wellbeing is vital! If you don’t look after yourself then you can’t possibly look after anybody else.

“My being away from home made me realise how much my husband and children/grandchildren mean to me. Sometimes we get carried away with everyday things and forget some of the things that matter around us. The break was just what I needed to take time out and understand me and remind myself of all the important things to focus on and be thankful for”