Our Relaxation Breaks

ERB Wellbeing breaks are designed with you in mind.
In this fast-pased, busy life, we need to take time to relax and recharge our batteries.
The breaks are three nights with planned activities and relaxation time.
You will have the time and space to relax, rejuvenate and refocus!

Breaks will be based in various locations throughout North Wales and plans are underway for a very special ERB Wellbeing Break abroad! Watch this space!

• A pre-break workbook all about you to help to set the scene and get you thinking about what you want from the break.
• Guided relaxation sessions to help you to unwind and relax.
• Gentle uplifting morning exercise to suit all levels to increase wellbeing.
• Various workshops including themes such as resilience, wellbeing, self-care, creativity, visions and goals, skin care and beauty.
• A one-hour holistic therapy per person, choosing from: Reflexology, Indian Head Massage, Aromatherapy,
• Hot Stone Massage and Swedish Massage.
• Time to socialise, reflect, rest and recuperate.
• Breakfasts, lunches, evening meals and hot & cold drinks throughout your stay.
• 2 alcoholic drinks per evening per person (nobody wants this opportunity wasted with hangovers!)
• Last night finale - themed party night with an option to dress up, let your hair down and end the break on a high note!

• Yourself! - An open mind that is ready to explore new activities and embrace the spirit of an Energising Relaxation Break.
• Comfortable clothing for gentle exercise and to relax in.
• Trainers/Outdoor walking shoes.
• Pyjamas/nightwear suitable for evening relaxation sessions.
• A warm snuggly blanket such as a fleece or teddy-bear blanket.
• Any additional snacks, soft drinks or specific foods not provided within the three meals per day list (full list to be provided nearer to the date of the break).
• Any additional alcoholic drinks for the last night only please (The very nature of the break does not lend
• itself to excessive alcohol, although a couple extra on the last night might be enjoyed; with travelling home safely in the morning in-mind of course!)
• A willingness to embrace and respect other guests’ personalities and opinions.

Please click the image below to view an example retreat plan:

The next break will be Friday 27^th March until Monday 30^th March in North Wales.

The inclusive cost of the break can be paid in the following ways:

Option 1 (recommended for the best deal!)
Pay £279 in full now to get the early bird offer.
(£99 deposit, £180 balance).

Option 2
Pay £99 deposit now to secure your place
Then pay 2 further instalments of £100  = Total £299

• All prices are inclusive with no hidden extras.
• Deposits are non-refundable.
• Payment dates must be agreed at the time of booking and adhered to in order to keep your place.
• Non-payment on agreed dates will result in forfeit of your place and non-refund of deposit.
• Prices are based on two or three people sharing either a double, twin or triple room, therefore booking with friends you are happy to share with is recommended. These can be allocated at time of booking depending on availability.
• Payments must be made by PayPal or Bank Transfer
• On arrival at the property, a £25 deposit per guest is to be paid in case of damages and all damages must reported and paid for in full. Deposits will be refunded after confirmation of no damages has been carried out.